Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Weightlifting

Deadlift (6 – 6 – 6)

Metcon

Swing Away (AMRAP – Rounds and Reps)

12 min AMRAP:

15 Russian KB Swing (53/35)

12 Toe To Bar

9 Hand Release Push Up

Categories: W.O.D.