Announcements

Sat 10/21 No Classes Both Kids and Adult!

CrossFit Crag – CrossFit

Weightlifting

Back Squat (2 x 10 @ 50%)

** Across **

Metcon

Magellan (Time)

3 Rounds:

600m Run / Row

21 Front Squat (95/65)

12 Strict Pull Up
** 21 Min. Cap. **

Categories: W.O.D.