CrossFit Crag – CrossFit

Weightlifting

hang clean and Jerk (Build To A Heavy Single)

Metcon

“Hang Tight” (Time)

18 – 15 – 12 – 9 – 6 – 3

Hang Clean And Jerk (115/75)

Chest To Bar Pull Up
** C2B Scales **

– Pull Up

– Jumping Pull Up

– Ring Row

Categories: W.O.D.