Announcements

Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Weightlifting

Bench Press (5 – 5 – 5)

** Starting Around 85% And Building **

** 250m Recovery Row Between Sets **

Deadlift (5 – 5 – 5)

** Starting Around 85% And Building **

** 250m Recovery Row Between Sets **

Cash Out

Ab wheels (3 x 15)

Categories: W.O.D.