Announcements

Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Metcon

Metcon

“Fight Gone Horribly Awry” (AMRAP – Reps)

3 Rounds For Total Reps

1 Min: Toe To Bar

1 Min: Push Up

1 Min: Russian KB Swing (70/53)

1 Min: Double Under

1 Min: Thruster (75/55)

1 Min: Rest
** Score Is Total Reps For All Three Rounds **

Cash Out

L-Sit (Accumulate 3:00 In An L-Sit)

Categories: W.O.D.