Announcements

Sat Aug 5- Coed Partner in house comp
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!

CrossFit Crag – CrossFit

Power Snatch (3’s increasing )

Warming up to weights in workout

Perfect snatches

If not comfortable at movement stay at same weight for entire workout

Metcon (AMRAP – Reps)

16 minAmrap

20 snatches 75/55

30 bar facing burpees

15 toes to bar

20 snatches 95/65

25 bar facing burpees

15 toes to bar

20 snatches 135/95

20 bar facing

15 toes to bar

20 snatches 165/120

15 bar facing burpees

15 toes to bar

Max snatches 185/135

Categories: W.O.D.