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Monday Presidents Day
Only 630, 9am, 430, 545 (no 7pm, 12pm and 515)
Sat Discussion 3/4 at 8 am
Rowing technique and efficiency (w/nate and chris Blake)

CrossFit Crag – CrossFit

Power Clean (Tough set of three ( reset for each))

Metcon (AMRAP – Reps)

7 min Amrao

Ladder up by 3

Power clean 135/95 (rx+ 155/105)

Pull ups (rx+ chest to bars)

Categories: W.O.D.