Announcements

Feb 18th and 19th Atlantic States Weightlifting Meet
Gym is Closed that weekend
Crossfit games open!

CrossFit Crag – CrossFit

Front Rack Lunge (Tough set of 3 each side )

Metcon (AMRAP – Rounds and Reps)

12 minute Amrap

12 front rack lunges 95/65

5 burpees over bar

10 pull ups

15 ab mat sit ups

Categories: W.O.D.