CrossFit Crag – CrossFit

Deadlift (3 x 6 reps @ 60-70 % of 1 rn )

Between each set run/row a VERY slow 300 m

Forced rest/ recover

Metcon (Time)

For time

40 cals on bike or rower

30 russian kn swings 53,35/70,44

20 toes to bar

400 m run

20 toes to bar

30 russian kb swings

40 cals on bike or rower

15 min cap

Categories: W.O.D.