CrossFit Crag – CrossFit

Fight Gone Worse (AMRAP – Reps)

3 rounds for total reps

1 minute wall balls (20,14)

1 minute SDHP (75,55)

1 minute Burpees

1 minute Shoulder to Overhead (75,55)

1 minute row for cals

1 minute rest

Categories: W.O.D.