Friday

Deadlift (E3 mins 15 minutes x 6 reps )
Build up in weight
All touch and go reps
Metcon (AMRAP – Rounds and Reps)
15 min
50 cal row
25 deadlifts 185/125
40 wall balls 20/14
20 deadlifts
30 pull ups
15 deadlifts

Rx+ 225/155 and chest to bar pull ups

Categories: W.O.D.