Thursday

All dumb stuff (AMRAP – Rounds and Reps)
20 min Amrap
300 m run
10 DB snatch (Alt) 50/35
10 DB hc and jerk (5L/5R)
10DB step ups
Metcon
Post workout strength work
4 rounds
12 DB bench press
20 banded hamstring curls
10 front and 10 lateral raises

XTRA CRED
Metcon
27-21-18-15-12-9-6
Calorie Row
Burpee over rower

Categories: W.O.D.