Labor Day
Closed Sunday 9/1
Monday 9/2 one class 8 am

Partner Hidalgo (Time)
With a partner
2 mile – break up in 200s (16)
Then
5 rounds
20 squat cleans (135/95)
20 box jumps (24/20)
20 overhead walking lunges (50/35)
Then
1 mile run together (4-400s)

50 min time cap
Team of 3 do 24 reps per

(Row 3200m same 200 intervals)

Categories: W.O.D.