Saturday

Angie has Mono (Time)
Teams of 2-3
2 rounds for time

1.
100 pull ups total
400 m run each
one person does pull
Ups other partner runs 200 – switch every 200 m run

2.
100 push ups total
1000 m row- total
One partner does push ups other is rowing switch whenever

3.
100 sit ups total
50 burpee box overs total
One partner does sit ups while other does burpee box overs switch whenever

4.
100 air squats total
One partner working at a time

Must complete all of one section before moving on.

30 min cap

Categories: W.O.D.