Friday

Metcon
E2min x 5 – warm up
10 double unders or 20 singles
3 squat cleans (hit weights for workout)
5 toes to bar
19.2 Amrap (AMRAP – Rounds and Reps)
24 min Amrap
50 double unders
20 toes to bar
15 squat cleans 155
50 double unders
20 toes to bar
12 squat clean 185/125
50 double unders
20 toes to bar
9 squat cleans 225/155
50 double unders
20 toes to bar
6 squat cleans 245/165
50 double unders
20 toes to bar
3 squat cleans 275/175
50 double unders
20 toes to bar
Amrap 295/190

Double unders: scale volume or 100 singles

Weights: choose 1 weight for all
Or multiple weights climbing up

Should hit at least weights 4 and 5 in warm up

Categories: W.O.D.