Tuesday
– 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Shoulder Press (4 x 4 may build – from ground )
Push Press (4 x 4 building up – from ground )
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
6 Shoulder to overhead 135/95
Rx+ 185/125
40 double under
10 weighted step up (50/35)

Categories: W.O.D.