Monday
– 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Trap Bar Deadlift (5 x 6 )
Reverse grip barbell row x 8
Back Rack Lunge (5 x 6 each leg )
Metcon
12 min Amrap
250 m row
20 dumbell snatches
6 strict pull ups

Categories: W.O.D.