Saturday
– 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (Time)
For time
Teams 2-3
800 m run (with both dumbells used in workout)
…….
3 rounds
24 dumbell burpee box overs
33 double dumbell snatches (50/35)
42 toes to bar
……..

800 m run woth dumbells

Categories: W.O.D.