Thursday
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

15.3 barred (AMRAP – Reps)
14 min Amrap
25 chest to bar pull ups Rx+ 7 bar muscle ups
50 wall Balls
100 double unders
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
15 Ring rows
25 med ball squats
50 singles

Option 2

Categories: W.O.D.