Wednesday
– Bring A friend Week 9/30-10/5- 2019 Crossfit Open and Intramural open! Begins Oct 10th sign up at Games.crossfit.com- Halloween In house Comp Sat 10/26- teams of 3 mixed genders – Any Skill level is welcome- Spartan Fenway – Some of us are planning on running it Sunday 11/10 morning and putting a team together (Crag)- Crags-Giving Thursday 11/14

Metcon (AMRAP – Rounds and Reps)
16 minutes with a partner
12/9 cal bike or ski
5 burpees over bar
5 hang to overhead (135/85)

– switching off after every completed round

Categories: W.O.D.