Black Friday
Thanksgiving week schedule
Wednesday : normal with no 12pm or 7pm class
Thursday (turkey day) – 1 class at 8 am
Black Friday : 6:30, 9 am 4:30, 5:45 pm
Saturday: normal 7 and 9 am

Zeus (Time)
3 Rounds For Time
30 Air Squats
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump 24/20
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
30 front squats (75/55)

32 min cap

U .S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

Categories: W.O.D.