Thanksgiving
Thanksgiving week schedule
Wednesday : normal with no 12pm or 7pm class
Thursday (turkey day) – 1 class at 8 am
Black Friday : 6:30, 9 am 4:30, 5:45 pm
Saturday: normal 7 and 9 am

Turkey Day (Time)
“THE GOBBLER”
for time, with a partner:
Run 200m (together)
100 Double-Unders/300 singles
Run 200m
100 Sit-ups
Run 200m
100 Pull-ups
Run 200m
100 Wall-Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB Swings 55/35
Run 200m
100 second plank hold
Run 200m
100 K2E

45 minute cap!!!!

Categories: W.O.D.