Wednesday

Tempo back squat (5 x 4 (5 seconds down, 3 at bottom , 0 up) )
Then 5 slow seated high or broad jumps
E3MOM x 5 sets
– 5-6 warm up to weight) 75%+ may build slightly though sets
Bike Baseline (Time)
40/30 cal bike
40 goblet squats
30 push ups
20 toes to bar
10 strict pull ups
Get after it!!!

10 mins

Categories: W.O.D.