Saturday

Metcon (AMRAP – Rounds and Reps)
Teams 2-3
3 rounds for time or 32 min Amrap
40/32 cal row
40 deadlifts (185/115)
20 strict pull ups
40/32 cals bike
40 front rack lunges 95/65
20 strict ring dips

Pull ups – banded or jumping eccentric

Ring dips- 1 skinny band or dumbell dips

if strict pu/rd are good movements do a team of 2 if hard team of 3

Categories: W.O.D.