Tuesday

Metcon
20 min
Amrap
40/30 cal row
20 toes to bar
30 American KB swings
20 chest to bar pull up or 10 bar muscle ups
50ft kB lunge
25 ft Hand stand Walk or 100 ft bear crawl

Scale Chest to Bars-
Reps or strict or banded strict pull ups

Categories: W.O.D.