Saturday

Metcon (AMRAP – Rounds and Reps)
35 min Amrap
Teams 2-3

100 pull ups – scale to ring rows
20 slam balls
80 American KB swings (53/35)
20 slam balls
60 burpee box overs 24/20
20 slam balls
40 toes to bar
20 slam balls
30 cal bike

Categories: W.O.D.