Saturday

Space Force (Time)
For time
30 thrusters (115/75)
30 power cleans
30 push jerks
30 overhead squats
30 front squats

EMOM 60 ft shuttle run (30 ft one way 30 ft back)

May sub 5 burpees

If no bar do 40 with dB/kB or odd object

Workout begins with run

Weight should be light to medium a touch and go weight

Categories: W.O.D.