Thursday

Metcon (Time)
10 rounds for time
250/200 m row or 14/12 bike
8 each side DB hc and jerk (50/35)
10 toes to bar or 15 v-up

If no dumbell
6 barbell hc and jerk (95/65) – light
Or
8 kB hang snatches each side

If no bike or row
Run 200 m

Categories: W.O.D.