Friday

Metcon (Time)
10 down to 1
Ground to overhead (155/105)
Burpees
100 m sprint

Ground to overhead
Should be on the challenging side

If only have limited equip or light weight use a 20-2 rep scheme for ground to overhead

DB – do alt dB snatches
KB- American KB swing
Odd object – ground to overhead

If cannot run do a 30 second wall sit

Categories: W.O.D.