Wednesday

Trap Bar Deadlift (5 x 4 reps (May increase each set) )
Warm up to starting weight if going heavy

– superset with x 10 each side high plank DB Row

Metcon (Time)
3 rounds
400 m run
25 Russian KB swings 70/44
15 strict HSPU
Modify to 25 push ups

15 min cap

Categories: W.O.D.