Wednesday

Warm-up
2 rounds
5 step ups or back lunges each leg
10’push ups
10’air squats
10 good mornings

Stretch as needed

Metcon (AMRAP – Reps)
24 min Amrap
30 wall balls
20 hand stand push ups
30 russian kb swings
20 pistols (10L/10R)

Wall Balls
Light weight thrusters
Odd object thrusters
Air squats

Handstand push ups
Strict press
SA press (20 each side)
Push ups

kB swing
Db swing
Deadlift

Pistols
Step ups
Pistol lunge variation like in warm up

Categories: W.O.D.