Monday

Metcon (Time)
6 rounds for time
12 Deadlift 155/105
9 Hang power clean
6 Burpee
3 Thruster
50 double under

Workout is meant to have challenging weight

If not able to double or triple loaded movements

Hang power clean modify to Russian KB swings with kB
SA hpc (do amount on each side) if using dumbell

If using odd object
Do a swing or a curl variation.

If not able to do DU
Do double single
If no jump rope do 50 jumping jacks

Categories: W.O.D.