Friday

Back Squat (E3MOM x 5 (15 mins) 8 reps – same weight for all)
10 mins to warm up
Stay at same weight for all 5 sets
Goal should be same as 7’s from previous
Metcon
10 min Amrap
500 Row
40 air squat
30 Sit up
20 Push up

Categories: W.O.D.