Saturday

Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007

May change squat to any of the following:
front squat
Goblet squat
Overhead squat
Odd Object squat
Air squat

Categories: W.O.D.