Friday
Triple dog dare (Time)
EMOM 3-6 Burpees
30 Snatches (135/95)
30 Clean and Jerks (135/95)
30 Thrusters (135/95)
If using dumbell then double the reps
Snatches alt – do 60
clean and jerks (hc + Jerk)- do 60
Thruster – do 50 if single arm
If odd object is only thing available
you will do 75 ground to overhead emom 5 burpees
then perform 45 thruster with object