Tuesday
https://youtu.be/Bp9ctWF7OQ0

Squat Clean (E2min x 6 sets (3 sec pause at bottom))
squat clean x 3 reps
front squat x 5 reps
light front squat or limited x 9 reps
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
30 DU/60 SU or 60 lateral hops
5 hang squat clean or 10 front squat (155/105)
15 Pull ups or 15 curls + 15 palms up bentover rows

Categories: W.O.D.