10 Deadlift + 10 front rack step back lunges (E90 sec x 5)
Metcon (Time)
5 rounds for time
2 Turkish get ups each side (alt)
20 pistols (alt)
15 strict handstand push ups

TGU- use body weight or whatever available 1 rep is up and down

Pistols modify to
Single leg sit to box or 30 lunges

3 wall walks
Or 20 push ups

Categories: W.O.D.