Saturday

Farmers Dell (AMRAP – Rounds and Reps)
24 min Amrap
Teams of 3
6 power cleans (135/95) Rx+ 185/135
12 Synchronized bar facing burpees
18 toes to bar

2 people working on Amrap
Partner 3 – 1 lap farmers carry (50/35)
Rx+ 70/45

Categories: W.O.D.