Wednesday

Deadlift (5 x 6 across )
Same weight
All touch and go
Diane meets Annie (Time)
For time
50 Double unders
21 Deadlifts (225/155)
50 Abmat Sit ups
21 Hspu
40 Double Unders
15 deadlifts (225/155)
40 Abmat Sit ups
15 Hspu
30 double unders
9 Deadlifts
30 abmat sit ups
9 Hspu
20 double unders
6 deadlifts
20 Abmat sit ups
6 Hspu
10 double unders
3 deadlifts
10 Abmat sit ups
3 Hspu

Rx+ strict HSPU
20 minute cap

Categories: W.O.D.