Friday
– In house Olympic WL Meet Saturday April 11 9 am

Weightlifting
Bench Press (4-4-4-4-4)
Shoulder Press (4-4-4-4-4)
Bench and or shoulder press

Olympic lifting
Power clean + 2 push press (Heavy complex )

Metcon (Time)
3 rounds for time
400 m run or 500 row
35 push ups
50 air squats

Categories: W.O.D.