Thursday
– In house Olympic WL Meet Saturday April 11 9 am

Weightlifting
Front Squat (3-3-3-3-3-3 (heavy 3) )
If you don’t have rack go squat clean and 2 front squat

If you don’t have heavy weights
Do Emom
8 reps every minute x 8 mins

14 days of Quarantine – home open #5 (Time)
1. Alt rounds of 1 min walk sit / hollow hold
2. One TGU up each side
3. Burpee step ups
4. Hang squat clean
5. Pistols each leg or lunges each leg
6. Diamond push ups
7. Air squat
8. V-ups
9. Ground to overhead
10. Mountain climbers each side
11. Deadlifts
12. Flights of stairs
13. High plank shoulder taps each side
14. Sit ups

Categories: W.O.D.