Wednesday
– In house Olympic WL Meet Saturday April 11 9 am

Metcon (AMRAP – Rounds and Reps)
Amrap 25
10 push ups
10 odd object bentover rows
15 air squats
15 odd object deadlifts

Odd object dead’s and rows
– 2 of same thing, one in each hand
If you only have one do 5/5 rows and 10/10 deadlifts

Categories: W.O.D.