Monday – at home
– In house Olympic WL Meet Saturday April 11 9 am

Thai – Riffic (Time)
10 rounds for time
5 Thai burpee
10 dB/kB/duffel bag squat cleans
15 step ups 12-20 inches
– use chair/stairs or whatever u can

Thai burpee = burpee into a tuck jump

Categories: W.O.D.