Sunday – at home
– In house Olympic WL Meet Saturday April 11 9 am

Modified murph – crag at home workout #2 (Time)
1 mile
300 airsquats
200 push ups
100 sit up
1 mile
ISO-sore – crag at home workout #3 (Time)
Max wall sit
R: 1 min
Max plank
R: 1 min
Max iron cross

Categories: W.O.D.