Friday – at home (not and at home open workout)
– In house Olympic WL Meet Saturday April 11 9 am

At home pre quarantine weekend get jacked sesh
Amrap 10 mins
30 sec plank hold or hollow hold
15 odd object curls

Rest 1 min

11 min Amrap
30 mountain climbers
15 reverse bench dips

Rest 2 min

12 min Amrap
20 alt v-ups
10 pike push ups or 2 wall walks

Odd object curls – find cool heavy shit around your house and curl it
Examples:
Animals
Children
Laundry
Tvs
Appliances
Furniture
your spouse/sig other
Or if your boring actual weights

Reverse dips: use a bench, stairs, chairs

Categories: W.O.D.