Wednesday
– In house Olympic WL Meet Saturday April 11 9 am

Power Clean (3-3-3-3-3-3 (touch and go))
Choose Deadlift or Power clean
use same or workout follow
Deadlift (3-3-3-3-3-3-3)
Metcon (Time)
5 rounds for time
10 power cleans or 15 dead lifts (155/105)
15 chest to bar pull ups
20 box jump overs

Home Workout
Home – I cant feel my….. (Time)
100 Air squats
50 Burpees
1 mile run
50 Burpees

NO CAP!!!

Categories: W.O.D.