Thursday

Quadruple double (AMRAP – Rounds and Reps)
34 min Amrap
1250 m row
30 sit ups
20 air squats
10 push ups
800m run
30 sit ups
20 air squats
10 push ups
60/50 calorie bike
30 sit ups
20 air squats
10 push ups

***start on whatever mono structural movement you want

Categories: W.O.D.