Wednesday
Trap Bar Deadlift (5 x 8 )
W.O.D.
CrossFit WOD, March 20, 2019
Wednesdag Snatch Grip Deadlift (3 x 5 light) Overhead Squat (3 x 5 light ) Snatch Balance (3 x 3 ) High-Hang Snatch (3 x 2 ) Snatch (3-3-3-3-3 or 10 mins ) Reset on Read more…
5 x 20 banded hamstring curls
5 x 12 each side standing SA bentover rows