CrossFit WOD, March 13, 2019

Published by Nate Kuffrey on

Wednesday

Trap Bar Deadlift (5 x 8 )
Superset w/
5 x 20 banded hamstring curls
5 x 12 each side standing SA bentover rows

Categories: W.O.D.

Related Posts

W.O.D.

CrossFit WOD, July 20, 2019

Saturday Sat July 27th Boot camp 8 am at Ghuloni park Up and Down the River (AMRAP – Rounds and Reps) Teams 2-4 30 min Amrap 2000 m row 200 m run 175/150 cal bike Read more…

W.O.D.

CrossFit WOD, July 19, 2019

Friday Sat July 27th Boot camp 8 am at Ghuloni park Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups 7 min cap – modify to finish Fran + (Time) 15-12-9 Thruster (115/75) Chest to bar Read more…

W.O.D.

CrossFit WOD, July 18, 2019

Thursday Metcon (AMRAP – Reps) 20 minute Amrap 30 wall balls 20/14 30 toes to bar – 40 Abmat sit ups 30 Russian KB swings 70/44 30 box jumps 24/20 30 slam Balls Cash Out Read more…