Saturday

Metcon (AMRAP – Rounds and Reps)
Teams 2-3
30 min Amrap
200 m run
20 burpee box jump overs
100 m heavy sled drag (5 plates/3+35)
20 burpee box overs
150 m Dumbell lunge (1 Dumbell)
20 burpee box jump overs

Categories: W.O.D.