Thursday

Deficit trap bar deadlift (5 x 6 reps )
X 12 barbell glute bridge
X 15 Dumbell bench press – nuetral grip
Trap Bar Deadlift (5 x 6)
Metcon (Time)
4 rounds for time
400/300 m Row
20 Box jump 24/20
25 American KB swings

18 min cap

Categories: W.O.D.